Immune System Boosters that You Can Use at your Gainesville Apartment
Every day, our hands and bodies come into contact with billions of germs, bacteria, and other microbes. While some of these diminutive organisms are benign or even beneficial, many are decidedly not, so we rely on our immune systems to work hard to keep these pathogens at bay. However, since no one’s immune system is infallible, it is always a good idea to do everything possible to support your body’s natural defenses as best you can. Fortunately, there are a few common herbs, vitamins, and minerals that you can include in your diet via food or supplements that can help to fortify your immune system against unwanted microorganisms.
It is worth noting that you should always speak to your primary care physician before radically altering your diet or beginning to take regular supplements. Once you’ve gotten clearance from your doctor, consider including these common foods, herbs, vitamins, and minerals in your diet to help strengthen your immune system right at your Gainesville apartment:
- Echinacea
- Vitamin C, which is commonly found in citrus fruits and juices
- Vitamin D, which is produced by your body through moderate sun exposure
- Garlic
- Zinc, common in wheat, chocolate, red meat, and shellfish
These substances, taken in combination with a generally well balanced diet and seven to eight hours of sleep a night, should provide terrific, all-natural support for your immune system. At Bellamay Grand Apartment Homes, you can enjoy a healthy meal in your comfortable and spacious apartment, and then relax by our community pool or one of our many other amenities. If you are not yet a resident and would like to learn more about our community, please contact our leasing office today.
