Ways to Improve Memory at Our Apartments in Gainesville, FL
Forgetting an acquaintance’s name. Losing something and not remembering where you saw it last. Forgetting a friend’s birthday. These things can happen to everyone, and it’s usually nothing to be worried about.
The good news is that there are many ways to improve memory and brain function that do not take all that much effort to complete. These include:
- Consistently getting a good night’s sleep of at least 7 hours
- Playing “brain games” at least once a day for 20 minutes (Lumosity.com is a wonderful resource)
- Trying a new hobby, such as knitting, playing an instrument, crafting, or something else that is mentally stimulating
- Eating a healthy diet of fresh vegetables, fresh fruit, and lean meats, and staying away from processed foods, excess sugar, and grain carbohydrates as much as possible
By following the above tips on a daily basis, it should help with improving memory, brain function, and the capacity to recall important people, places, and things.
Our apartments in Gainesville, Florida, are spacious and professionally designed with beautiful color schemes in beige, taupe, or gray. They feature full-size washer/dryer hookups, modern appliances, and nine-foot ceilings with crown molding. Contact Bellamay Grand today or stop by our leasing office to learn more.
