Natural Ways to Boost Your Energy at Your Gainesville, FL, Apartment

It happens to all of us – we’re going about our day, ticking items off our to-do list, and suddenly, we’re sapped of energy. All we want to do is lie on the couch and take a nap. While sometimes taking a nap – or even lying down for a short while to read a book or watch TV – is exactly what our body needs, it’s not always possible to do so. In these instances, we need to find other ways to boost our energy levels.

Here are three natural ways to boost your energy:

• Go outside in the sunshine – Research has shown that sunlight can boost serotonin, which is a neurotransmitter that can improve your mood and help you feel livelier.
• Listen to an energetic song – Studies have suggested that music can increase alertness, so turn on your favorite tunes.
• Eat something healthy – Sometimes, we simply need to refuel, so eating a healthy snack, like trail mix, an apple with peanut butter, almonds, or a hard-boiled egg, can quickly increase energy levels.

Furthermore, if you’re truly craving a nap, consider taking a quick power nap that can increase your alertness naturally. Experts usually recommend taking naps between the hours of 1 p.m. and 3 p.m., and only napping for 30 minutes or less. This will ensure that you won’t wake up groggy and will be able to fall asleep easily at bedtime.

The next time you feel sleepy while in your Gainesville, Florida, apartment at Bellamay Grand, try out one of the above methods for naturally boosting your energy. If you are not yet a resident of our community, but would like to learn more about our professionally designed apartments and the wonderful amenities we provide, contact Bellamay Grand today. We’ll be pleased to tell you more.