Gainesville FL Apartments | Learning about Napping

Learning about Napping at Our Gainesville, FL, Apartments

If the world could be split into two types of people, it would be split into people who nap and people who do not nap. Some people claim that napping helps them remain alert and energized to make it through the day, while others say that a nap only leaves them feeling groggy.

Whatever your thoughts are on napping – whether you are for it or against it – we’ve put together a list of interesting facts about napping that you can use to impress your friends:

There are five types of naps: a nano-nap (10 to 20 seconds long), a micro-nap (two to five minutes long), a mini-nap (five to 20 minutes long), a power nap (20 minutes long), and a lazy man’s nap (50 to 90 minutes long).
Some research suggests that a nap of 60 minutes may improve alertness for up to 10 hours.
National Napping Day is March 14.
NBA, NHL, and NFL players are known to be nappers.
The best time to nap is eight hours after waking and eight hours before bedtime.

Our Gainesville, Florida, apartments offer beautiful spaces to take naps. They come in soothing color schemes, like beige, taupe, or gray, and this color is reflected in the walls, ceiling fans, carpeting, and more. If you would like to receive more information about our apartments, contact Bellamay Grand today. We’ll be pleased to take you on a tour of our community.

“The scenery and space is amazing. The apartment leasing staff and maintenance staff are wonderful. I love that its a gated community and all though it's family and student oriented it's still extremely quiet.”

“This is a quiet gated community with nice apartments located in a great area.”

“We just moved in about a month ago. We had maintenance in so many times trying to get things set up for my disabled son - but they never complained. The grounds are beautiful. The people in the office are always polite and helpful. Very happy here.”