Using an Exercise Bike in your Gainesville Apartment

It seems like the stationary bike is an old-fashioned form of exercise that is stuck in this new age of high-tech aerobics machines, ground-breaking vitamin supplements, new cardio classes, and other advancements. However, regular use of an exercise bike is still one of the best ways to lose weight and get in shape. It can also be a very convenient form of exercise, as most bikes can fit in any average-sized room and only need to be ridden about 60 minutes a day, depending on the speed, for a solid workout.

Some of the benefits to riding a stationary bike in your Gainesville apartment are:

It can reduce your risk of diabetes, heart disease, obesity, high blood pressure, and other cardiovascular issues
It can help shape your legs and lead to more toned calf muscles, hamstrings, and quadriceps
It is a great way to burn calories if you quicken your pedaling speed and do it for at least 45 minutes

There are many different types of exercise bikes available that can suit your individual needs. On top of the obvious health benefits associated with riding, frequent general exercise is believed to help increase energy, lead to healthy sleep patterns, and reduce stress.

Bellamay Grand’s spacious apartments can easily accommodate an exercise bike. If you would like more information about our apartment homes, please contact us today.

“The scenery and space is amazing. The apartment leasing staff and maintenance staff are wonderful. I love that its a gated community and all though it's family and student oriented it's still extremely quiet.”

“This is a quiet gated community with nice apartments located in a great area.”

“We just moved in about a month ago. We had maintenance in so many times trying to get things set up for my disabled son - but they never complained. The grounds are beautiful. The people in the office are always polite and helpful. Very happy here.”