Tips for Preventing a Cold in Your Rental Apartment in Gainesville, Florida
Even with the great strides modern medicine has made against diseases, the cure for the common cold remains elusive. This annoying group of fast-mutating viruses can fill your week with fevers, sneezes, headaches and more unpleasant symptoms. While there may not be a cure, there are a few tips you can use to avoid the cold and keep yourself healthy and happy.
One very important step in cold prevention is hygiene. The cold virus can be easily transmitted through a handshake, sharing a pen or pencil or touching a door handle. Avoiding many of these activities simply isn’t practical, so keeping an alcohol based hand sanitizer or sanitizing hand wipes available is a good idea. Using them regularly can help reduce your risk of infection. Remember that the cold is a virus, not a bacterium, so antibacterial soaps and other products usually aren’t effective.
Another way that you can help reduce both the length and severity of your colds is improving your overall health. A healthy body typically has a better immune response, allowing you to fight off the cold faster. Regular exercise and a balanced diet are equally essential. Vitamin C is especially important to your immune system’s health, so eating foods with high concentration can help reduce your cold’s length and severity.
Some of the best Vitamin C rich foods that you can find easily include:
- Black Currents
- Broccoli
- Red peppers
- Kiwi
- Strawberries
- Oranges
- Garlic
- Cauliflower
Another way you may be able to get the nutrients you need to fight off viruses is through supplements like Emergen-C drink mix and similar products. While there is no guarantee these supplements will prevent anyone from catching a cold, many people swear by them.
So next time cold season rolls around, don’t get stuck sick in your rental apartment in Gainesville, Florida. Follow these tips so you can better enjoy your apartment at the Bellamay Grand and all the fun that Gainesville has to offer. For more information on our available units, contact our office today.
