Refresh with a Power Nap in Your Gainesville Apartment
Everyone has days when they just didn’t get enough sleep, but still have a lot to get done. Trying to go about your day while exhausted increases the chances for mistakes and can make any task much more difficult. Learning how to take a power nap can help you refresh yourself and get you back on the top of your game.
A power nap takes advantage of the first two sleep cycles, without allowing you to enter a deep sleep. This means your mind is refreshed while allowing you to wake up without excessive drowsiness. In fact, the National Institute of Health has reported that power naps can help prevent the degree of “burnout” in difficult tasks.
A few important things that you should have handy before taking your nap in your Gainesville apartment include:
- A comfortable place where you can fall asleep quickly
- An alarm clock
- A caffeinated beverage
- And anything else that will help you wake up
When you’re ready to take your nap, start by setting an alarm for around 15 to 20 minutes later. Be sure to place your alarm across the room so you’re forced to get up to turn it off. Drink your caffeinated beverage just before you lay down. Caffeine takes a while to absorb into your body, and will help you wake up when the time comes. Next, lie down and enjoy your refreshing power nap. When you get up, follow your normal wake-up routine. Cold water on your face and bright light can be very useful.
Bellamay Grand provides residents with relaxing, comfortable apartments where they can rest when they need a quick power nap. Contact our main office today to schedule a tour or for more information.
