Quiet that Snoring in your Apartment in Gainesville
Snoring is a nuisance that can affect all parties involved. Not only can snoring keep your partner or other loved ones awake during the night, snoring also can be a potential health hazard. Snoring can greatly affect sleep patterns and we all know that a lack of sleep leads to drowsiness, irritability, and lack of focus, among other symptoms. However, there are certain steps one can take to help reduce snoring and try and get back on a normal sleep schedule.
Some of these steps include:
- Elevating your head with an additional pillow
- Exercising regularly
- Sleeping on your side as much as possible
- Not eating a big meal before going to bed
- Steering clear of rich foods like ice cream, cake, and other sugary treats
- Not going to sleep congested (consider taking some sort of decongestant before bedtime)
If you’re snoring continues in your apartment in Gainesville, consulting a physician is recommended. A physician can recommend other treatments and steps to take, as well as the possibility of corrective surgery.
We at Bellamay Grand want our residents to sleep soundly and get the proper amount of rest. We have spacious bedrooms in our units that residents will have no trouble relaxing in. For more information, please contact us today.
