A More Effective Workout in your Gainesville Apartment Community

Constructing an effective workout routine can be extremely difficult because there are many small details that, if overlooked, can hinder one’s efforts to cut fat and gain muscle. There are some basic concepts every weight lifter should consider if they want to achieve better results from their routine.
Some of these tips are:

• Varying the exercises – the human body will get used to a certain exercise if they’re done over and over, so it’s good to switch up the physical training as much as possible
• Getting plenty of rest – muscles grow when the body is resting, so for those who want to put on optimal size, it’s best to take every third day off to recover
• Loading up on protein – protein is the nutrient that the body uses to build muscle and repair tissue, so it is especially important to have a ready supply in the body, especially after working out
• Mixing up how one lifts – various types of lifting have different effects on muscles, so lifters should do some exercises with light weight/high reps, as well as some with heavy weight/low reps

Varying a workout as much as possible is an effective practice that often goes overlooked. Also, it’s a common mistake to forget about the lower body when strength training, so weightlifters should keep this in mind.

Bellamay Grand is a Gainesville apartment community that has a fully stocked fitness center that’s open to all residents. For information about our available units, please contact us today or stop by the leasing office for a tour.