Articles - Health & Wellness
Ways to Relax and Manage Stress in our Apartments for Rent in Gainesville
Some days seem longer than others. Whether it’s a long day at the office, a rough day in school, or a time when things just don’t seem to go your way, all you want to do is go home and relax. We’ve all been there before, and we all have our own unique ways of relaxing and dealing with the ...
Eight Ways to Use Coconut Oil in Your Apartment
Coconut oil can be used in a multitude of ways all around your apartment, from adding it to your recipes to using it as a beauty product. And, conveniently, coconut oil can be found at just about any major grocery store, so you don’t have to scour a health food retailer to pick up a jar of this multifunctional product. ...
Natural Ways to Boost Your Energy at Your Gainesville, FL, Apartment
It happens to all of us – we’re going about our day, ticking items off our to-do list, and suddenly, we’re sapped of energy. All we want to do is lie on the couch and take a nap. While sometimes taking a nap – or even lying down for a short while to read a book or watch TV – ...
Learning about the Nutritional Benefits of Dark Chocolate at Our Apartments for Rent in Gainesville, FL
Did you know that some experts believe that dark chocolate has excellent nutritional value? It’s true – dark chocolate may be a healthy treat to eat, and in order to reap the most positive benefits, it should be organic dark chocolate that has a 70 percent or higher cacoa count. This form of chocolate has less sugar and caffeine than ...
Interested in Healthier Living? Here are Five Tips to Try at Our Apartments in Gainesville, FL
Many people want to lead a healthier lifestyle. In fact, this is one of the top goals frequently cited on New Year’s resolution lists. Healthier living can take many forms, but it doesn’t always need to include huge, sweeping changes. In fact, smaller changes can be just as effective and make a huge impact on one’s life. Here are five ...
Learning About Cold and Heat Therapy at Our Apartments for Rent in Gainesville, FL
To find quick relief from pain, many people use the easy method of using heat or cold therapy. Doing so can help to speed up the recovery process and help the sufferer get back to his or her normal day-to-day life quickly. But, how does one know when to use heat therapy or cold therapy? Though it’s always a good ...
Ways to Improve Memory at Our Apartments in Gainesville, FL
Forgetting an acquaintance’s name. Losing something and not remembering where you saw it last. Forgetting a friend’s birthday. These things can happen to everyone, and it’s usually nothing to be worried about. The good news is that there are many ways to improve memory and brain function that do not take all that much effort to complete. These include: Consistently ...
How to Avoid Catching a Cold or Flu Virus at Your Apartment in Gainesville, FL
Odds are you have dealt with the effects of the common cold or flu virus at least once in your life. It’s nearly unavoidable, but there are steps you can take to limit your chances of being afflicted by a cold or viral infection. Here are some easy ideas to try: Take vitamins – By taking vitamins daily, you’ll boost ...
Health Benefits of Drinking Coffee at Your Gainesville, FL, Apartment
Are you a coffee drinker? Whether you take it black or with cream and sugar, this energizing beverage is said to have a variety of health benefits. These benefits can range from simply reducing stress levels to potentially lowering your risk of certain diseases. So, grab a cup of joe and read on to find out what some experts believe ...
Natural Ways to Get Rid of a Headache at Our Apartments for Rent in Gainesville, FL
A headache can be a nuisance to deal with. It is characterized by pain in the head and/or neck, and can range from slightly annoying to severe in pain. For the majority of cases, the appearance of a headache is nothing to be concerned about. It may be brought on by stress, dehydration, or simply a poor night of sleep. ...
Home Remedies for Relieving the Itch of a Mosquito Bite at Our Gainesville, FL, Apartments
Most people have experienced the pain and itchiness a mosquito bite brings. These itchy red bumps are caused when a female mosquito lands on a person’s skin and pierces it with their mouth. The bump the mosquito leaves behind is not caused by the insect’s bite, but from the body’s immune system reacting to the proteins in the mosquito’s saliva. ...
Benefits of Drinking Ginger Tea at Your Apartment in Gainesville, FL
Tea, an aromatic beverage, has been around for thousands of years and is one of the most popular drinks in the world. It is regarded by some to have healing properties, and is believed to help reduce the risk of certain diseases. Within every type of tea, there are many different flavors, and each variety is said to offer a ...
Try Meditation at Our Gainesville, FL, Apartments and Soak Up These Benefits
Meditation is a practice in which individuals engage in a mental exercise of concentrating on their breathing and quieting their mind to focus their thoughts and reflections on the present moment. Regular meditation can promote relaxation and lower stress, and is an activity all people can do whenever they feel the need to be quiet and still. And, meditation can ...
Coping with Carpal Tunnel Syndrome at Our Apartments in Gainesville, FL
Carpal tunnel syndrome is a painful, progressively worsening condition that is caused by the compression of a major nerve in the wrist. Doctors have not identified a single cause of this syndrome, but there are risk factors associated with the condition, such as experiencing a wrist fracture, diabetes, or rheumatoid arthritis. It’s also possible that working in an occupation that ...
How to Naturally Relieve Allergy Symptoms at Our Gainesville, FL, Apartments
Millions of people worldwide deal with allergy symptoms related to the environment, food, or medication. Some of the most common symptoms an allergy sufferer will face are nasal congestion, watery eyes, sneezing, and a scratchy throat. Thankfully, there are many natural remedies to help to combat these symptoms. Here is a list of four ways to naturally relieve allergy symptoms: ...
Preparing for a Massage When Living at Our Apartments in Gainesville, FL
The practice of massage involves the manipulation of both superficial and deep layers of muscle and connective tissue using various techniques. Massages can help to expedite the healing process for an injury, soothe headaches and nerve pain, and provide stress and anxiety relief. As such, there are many different types of massages that range from simple relaxation massage to the ...
Seven Healing Essential Oils to Use at Our Gainesville, FL, Apartments
Essential oils are botanical extracts of various plant materials, originating from herbs, trees, and an assortment of plant materials. They are said to offer many different healing benefits and, in some instances, some people believe they can take the place of conventional, over-the-counter remedies. While they carry the term “oil” in their name, they are not similar to conventional oils ...
Keeping a First Aid Kit on Hand in Our Apartments for Rent in Gainesville, FL
Minor accidents can occur, even when we try our best to be careful. They may involve pulling a muscle, burning a finger on a hot stove, or dealing with a headache. These little mishaps require the care of a first aid kit, a box filled with supplies and equipment for treating a minor illness or injury. You can purchase a ...
Infuse Your Water to Stay Hydrated at Our Apartments in Gainesville, FL
There are many key health benefits to staying hydrated throughout the day. For example, drinking water can increase your energy levels, flush out toxins, and improve your complexion. It even has healing benefits, as it is a natural headache remedy and boosts the immune system. Being properly hydrated is an important aspect of health, but water isn’t always exciting to ...
Helping Yourself Wake Up on Time at Our Apartments in Gainesville, Florida
Waking up on time can sometimes be a real challenge, especially if you have a hectic schedule and have not gotten as much sleep as you need. While being properly rested is the easiest and healthiest way to ensure that you’re alert and ready to take on the world when it’s time to get out of bed, sometimes getting seven ...
Tips to Help Improve Your Memory at Your Gainesville Apartment
Have you ever forgotten someone’s name at an important meeting, or lost something and can’t seem to remember where you left it? If so, you probably started to question the effectiveness of your memory. Improving your memory does not only serve a functional purpose, it’s one of the best things that we can do for ourselves to ensure that our ...
Immune System Boosters that You Can Use at your Gainesville Apartment
Every day, our hands and bodies come into contact with billions of germs, bacteria, and other microbes. While some of these diminutive organisms are benign or even beneficial, many are decidedly not, so we rely on our immune systems to work hard to keep these pathogens at bay. However, since no one’s immune system is infallible, it is always a ...
Wiping Away Germs at Your Gainesville Apartment
Every day, we unavoidably come into contact with billions of germs, and there is no reason to expose oneself carelessly to potentially dangerous bacteria and viruses. That’s why it’s important to know the typical areas where germs commonly gather and to take steps to avoid or clean those areas as much as possible. Make sure to give the following areas ...
A Simple Guide to Dietary Supplements That You Can Use at Your Gainesville Apartment
If you lead a busy lifestyle and often don’t have time to eat three full meals a day, or are looking to complement your diet with extra nutrients, dietary supplements may be an excellent solution. Dietary supplements are available in a wide range of varieties that serve many different functions, so this article will hopefully be able to point you ...
Practicing Good Oral Hygiene at Our Apartments in Gainesville
Taking care of your teeth and gums is not only crucial to how you present yourself professionally and socially, it is one of the hygiene factors that has the most bearing on your daily quality of life. Day-to-day stress and cramped schedules can make it difficult to find time for oral hygiene, but taking only a few minutes a day ...
Using a Neti Pot in Your Gainesville Apartment
Getting a cold or suffering from allergies is never a pleasant experience. If you suffer from seasonal allergies, have a case of the common cold, or have any sort of nasal congestion, then a neti pot may be just what you need to alleviate your discomfort. The use of neti pots dates all the way back to the beginning of ...
Practicing Hot Water Safety in Your Gainesville Apartment
At Bellamay Grand, we care about the long-term well-being of our residents. Each year, hot water accidents in the home cause thousands of injuries to occur around the nation. To help our residents avoid this sort of accident, we have compiled a list of helpful advice that you can use to practice hot water safety. Some general tips to keep ...
Grooming Your Fingernails in Our Apartments in Gainesville, Florida
Just like every other part of our bodies, fingernails require grooming. Though grooming fingernails isn’t necessarily something that people do each day, such as taking a shower, it should be done once every week or two to help maintain the nails and keep them healthy. It doesn’t take much work to groom your fingernails, and when you live at Bellamay ...
Using a Water Filter in Our Apartments for Rent in Gainesville
While there is absolutely nothing wrong with the City of Gainesville’s water, some residents of Bellamay Grand prefer to drink water that has been filtered instead. The easiest way to achieve filtered water is by running tap water through a home filtration container. These containers are fairly inexpensive and can be purchased at nearly all grocery and home goods stores ...
Gainesville Apartment Living – Health and Wellness
Ways to Relax and Manage Stress in Our Apartments for Rent in Gainesville Protecting Your Skin from the Sun at Our Apartments in Gainesville, Florida Prepare Yourself for a New Year in Our Gainesville, Florida Apartments Stress Relieving Techniques You Can Practice in Your Gainesville Apartment Tips for Preventing a Cold in Your Rental Apartment in Gainesville, Florida Maintaining a ...
Staying Active around Your Apartment in Gainesville
You don’t have to be a track star to enjoy the benefits of being active. Whether you enjoy biking, taking your baby for a walk in a stroller, cruising around in your wheelchair, or jogging, there are countless opportunities to stay active. If you are new to exercising outside, or don’t do it at all, below are a few tips ...
Battling the Sun at Your Gainesville, FL Apartment Community & Beyond
Living with the Florida sun can be brutal on your skin. Luckily, we all have sunscreen to help us enjoy the great outdoors. Did you know that the SPF factor of sunscreen tells us how long it can protect us from the suns rays? The higher the SPF, the longer you’ll be protected. Any time spent outside your apartment in Gainesville, ...
Practicing Yoga in a Rental Apartment in Gainesville, Florida
Many people think yoga is just a recent fad that will fade with the passage of time. However, yoga has been used to connect the mind, body, and spirit for centuries and the popularity has endured. There are many reasons why people choose to do yoga, some practicing the ancient craft several times a week. Why has yoga become so ...
Seven Days of Workouts at Our Apartments in Gainesville, Florida
Bellamay Grand Apartment Homes in Gainesville has a variety of amenities to help you stay active every day of the week. Here are some workout suggestions to keep you moving from weekday to weekend: Monday – Hit our fitness center to start your week with an hour of cardio in the comfort of a clean, air conditioned facility. Tuesday – ...
A Quick, Efficient Work Out in Your Gainesville Apartment
We always hear about the importance of regular exercise, but sometimes it can be difficult to make going to the gym a priority on one’s schedule. Between working, eating, running errands, and sleeping, where is the time to venture over to the gym? And because some gym memberships are so expensive, they can be difficult to fit into a monthly ...
Recovering from Arthroscopic Knee Surgery at Your Rental Apartment in Gainesville, Florida
Anybody who has been through a surgical procedure knows that the surgery is only half the battle – the recovery is the other half. Recovering successfully from surgery requires a lot of discipline and patience. Your doctor is going to give you specific instructions and you’re expected to follow them exactly. When it comes to your health, there is no ...
How to Pick the Best Fruits to Take Home to Your Apartment in Gainesville
There truly is a science to picking the best in-season fruit. You can tell some are ripe by their color, others by their scent, and even others by their texture. As for the basic fruits, here is a snapshot of how to pick the juiciest and tastiest natural treats. Bananas – Pick ones that are yellow all over and that ...
Perfect Posture Tips when Relaxing in your Gainesville Apartment
Even the most active of us will find ourselves sitting for the majority of the day. That is exactly why we need to be aware of our posture while at work, at home, and when driving. Bad posture can cause backaches and muscle pain, so it pays to pay attention to posture. Here are some simple tricks to back-friendly seating: ...
Proper Brushing Techniques in Your Gainesville, Florida Apartments
Brushing your teeth may seem simple enough, but most dentists would shake their head in disappointment if they watched our daily brushing routines. Even though most of us know the basics of brushing our teeth, we tend to cut corners and find other ways to neglect our oral hygiene. Here are a few reminders on how to make sure you ...
Following a Vegetarian Diet in Luxury Apartments in Gainesville, FL
So you’ve decided to become a vegetarian? Many people all over the world follow vegetarian diets for many reasons and this can often be a very healthy way for people to meet their nutritional needs. However, there’s more to forming a proper vegetarian diet than just discontinuing the consumption of all meat products. Without meat, it is more important than ...
Making a Delicious Smoothie in Your Gainesville Apartment
Smoothies can be delicious, healthy treats that you can enjoy at anytime throughout the day. Whether you’re making a smoothie for a meal on the go or you’re preparing a dessert treat, the following are some tips you can use to ensure yours is as tasty as possible. Make sure your smoothie has a liquid base so it’s drinkable, not ...
Healthy Eating makes for Happy Living in your Gainesville Apartment
Healthy eating can be a challenge for many families and individuals, since it usually involves time – which is something that many of us just don’t have enough of. But when you live in Gainesville, the good news is that there are a number of great resources available for those dedicated to healthy eating. When you eat right, it has ...
Healthy Habits You Can Accomplish at Our Apartments in Gainesville
No matter what you personal schedule looks like, it is likely that you need to purposefully create healthy habits for you and your family. Read on to see if you can implement any of these wholesome goals, even right here within the borders of our Bellamay Grand community. Exercise for 20 minutes a day. Even the busiest of us can ...
Healthy Home Tips for Our Gainesville, Florida Apartments
You may have heard of some popular ways to go green, like planting a garden or purchasing a hybrid vehicle. But there are also a number of things you can do inside the home to be environmentally mindful while protecting yourself from toxins and pollutants commonly found in kitchens and bathrooms. Here are a few tips to keep your Gainesville, Florida ...
Getting Fit in Our Gainesville Apartment Community
We understand that many of our residents hold fitness and health as a top priority. At Bellamay Grand, we like to make it easy for families, friends, and neighbors to stay active without going far from home. Within walking distance, our residents can select the workout of their choice without the hassles of a gym membership or travel time. Fitness ...
Getting the Proper Amount of Sleep at Apartments in Gainesville, Florida
Many adults struggle to fall asleep or stay asleep at night. The recommended amount of sleep for adults is between 7 and 8 hours a night, but how many of us actually get that much sleep on a nightly basis? Having a hard time settling down, tossing and turning, flipping the T.V. on and off, waking up too early and ...
Happiness for Our Apartment Residents in Gainesville, FL
Our degree of happiness affects our home life, career success, relationships, and individual health. That’s why, at Bellamay Grand, we do everything we can as a community to promote happiness in the lives of our residents. Each Bellamay Grand apartment in Gainesville, FL, has been detailed with home amenities for the comfort of our residents. Happiness to some residents might be ...
The Benefits of Riding a Bike to and from that Gainesville Apartment
For many children, a bicycle is a first step toward freedom. Those were the good ole days. But there’s no need to think of bike riding in terms of childhood memories. In fact, as we grow older, there are many long-term health benefits to regular bicycling. Some of the reasons bike riding is a healthy choice are: It is a ...
The Benefits of Drinking Plenty of Water in Gainesville, Florida Apartments
We’ve all heard it a million times: it is important to drink plenty of water throughout the day. But why? Our bodies are made up mostly of water, shouldn’t that be sufficient enough? We all know that water is an essential part of life but sometimes, we don’t understand the many benefits that accompany regular water consumption. Constructing a diet ...
Fitness Tips for Our Gainesville Apartment Residents
In the midst of your busy schedule, it is important to squeeze in fitness as a priority. At Bellamay Grand Apartment Homes, we try to make it easier to put an exercise break higher on your to do list. Our Gainesville apartment community is equipped with an in-house fitness center, community pool, and indoor basketball court with exclusive access for our residents. ...
Top 3 Reasons Why Our Gainesville, Florida Apartment’s Gym Rocks
Of all our community amenities, we are particularly proud of our fitness center, which is stocked with all the equipment our residents need to support their healthy lifestyles. Here at Bellamay Grand, we love our fitness center for these reasons and more: Where it’s at! – When you live at Bellamay Grand, the gym is mere footsteps away from your ...
Health Tip: Exercising throughout the Day
At Bellamay Grand Apartment Homes, we’ve become friends with many of our residents, and as a result, we’ve come to know how busy everyone is. Whether they’re working, spending time with family, going to school, or just keeping up with chores at home, there doesn’t seem to be much time left over for our anyone to exercise. So, what are ...
Work Out the Cost of Workouts at Your Gainesville Apartment Community
So what if you can’t afford a personal trainer? There are ways to get the most out of your workout and your budget. An inspiring option is to buddy up. Find a friend with similar fitness ambitions and organize a weekly time to commit to chasing those goals. Great buddy workouts include jogging, cycling, and weight training. Plus, as a ...
Ease Allergies inside Gainesville Apartments
Allergies affect almost 20% of Americans, according to WebMD. While you may believe the things you are allergic to are outside, sometimes our own homes can be safe havens to a handful of allergens. Keep your Gainesville apartment sneeze-free with this helpful home walk through: Living Room – Declutter to leave fewer places for dust to hide. Also, be sure to vacuum ...
Health Tip: Combat Headaches Inside & Outside Your Gainesville Apartment
About 45 million Americans suffer from chronic headaches, according to WebMD. In some cases, there are some things we can do to overcome our headaches. Below are tips the American Chiropractic Association suggests to keep us headache-free. Stretch – If you spend a lot of time working at home in your Gainesville apartment or staring at a computer for most of the ...
Conquering a Cold in Your Rental Apartment in Gainesville, Florida
Nobody enjoys being sick, but with the daily stresses of life, a sick day is almost inevitable. There remains no cure for the common cold, but by heeding the following steps, you may speed up your recovery and get back on your feet: Drink plenty of fluids. A cold liquid like water will keep you hydrated, and it may help ...
Gainesville Apartment Living - Health and Wellness
Eight Ways to Use Coconut Oil in Your Apartment Natural Ways to Boost Your Energy at Your Gainesville, FL, Apartment Learning about the Nutritional Benefits of Dark Chocolate at Our Apartments for Rent in Gainesville, FL Interested in Healthier Living? Here are Five Tips to Try at Our Apartments in Gainesville, FL Learning About Cold and Heat Therapy at Our ...
Prepare Yourself for a New Year in Our Gainesville, Florida Apartments
When the holiday season comes to a close, it’s the perfect time to start looking forward to the new year. Many people see the beginning of each year as a fresh start and are inspired to make the coming twelve months better than the last. This is a noble goal, and one of the easiest ways to start is by ...
Protecting Your Skin from the Sun at Our Apartments in Gainesville, Florida
Florida is called the Sunshine State for good reason. Most days of the year, you can see the sun shining and feel the heat from its rays. In the months of June, July, and August, the heat from the sun’s rays can be extreme. In addition to the heat, though, the sun also emits dangerous ultraviolet, or UV, rays that ...
Recovering from Wisdom Tooth Extraction in your Gainesville Apartment
Although the recovery process generally takes only a few days, wisdom tooth extraction recovery is no picnic. Incessant gum bleeding and shooting pain are two of the most irritating symptoms you might experience as you recuperate. Aside from taking prescribed medication and painkillers as directed by your doctor, there are some other steps you can take that will hopefully expedite ...
A More Effective Workout in your Gainesville Apartment Community
Constructing an effective workout routine can be extremely difficult because there are many small details that, if overlooked, can hinder one’s efforts to cut fat and gain muscle. There are some basic concepts every weight lifter should consider if they want to achieve better results from their routine. Some of these tips are: Varying the exercises – the human body ...
Reducing Stress when Moving into your new Rental Apartment in Gainesville, Florida
There really is no such thing as a “stress-free” move. Between packing, figuring out what items to bring and what to discard, arranging transportation, unpacking, and storage, stress is virtually unavoidable. However, there are certain measures that can be taken which could reduce stress levels during a move. As with most events, the best way to avoid stress is by ...
Getting Over that Sunburn Quickly in your Rental Apartment in Gainesville, Florida
Enjoying the warmth of the sun’s rays is one of the many pleasures of living in Florida. Whether lounging around at a local beach on a hot Saturday afternoon or partaking in some pool activities on a holiday, outdoor adventures are a must for Florida residents. But no matter how careful you are with lotion and limiting your exposure to ...
Gaining Weight in your Gainesville, Florida Apartment
When most people think of diets, they think of losing weight. But there are plenty of people out there trying to follow a weight gaining diet in an effort to put on size and muscle. Both types of diets can be extremely difficult to follow because they can completely break eating habits that you have practiced for years and years. ...
Stress Relieving Techniques You Can Practice in Your Gainesville Apartment
Ever have one of those days when you just wanted to scream and pull out your hair? Everyone deals with stress differently, but unfortunately many behaviors can just make these feelings worse. While no single technique is guaranteed to help you relax, here are a few options. One technique that can quickly help is progressive muscle relaxation. This simple technique ...
Salads as a Meal in Your Apartment in Gainesville
When prepared correctly, salads can be a nutritious and filling meal, in and of themselves. Not only do salads help you keep your cool in the Florida heat, but they also can be packed with ingredients that provide you with protein, vitamins, minerals, antioxidants, healthy fats, and more. Another advantage of salads is that they’re easy to prepare. After a ...
Refresh with a Power Nap in Your Gainesville Apartment
Everyone has days when they just didn’t get enough sleep, but still have a lot to get done. Trying to go about your day while exhausted increases the chances for mistakes and can make any task much more difficult. Learning how to take a power nap can help you refresh yourself and get you back on the top of your ...
Identifying an Ear Infection in Your Apartment in Gainesville
An ear infection can put a significant damper in your daily activities and, depending on the severity, may leave you completely out of commission for several days. There are a litany of factors that may cause ear infections, and they can affect either your outer or middle ear. Recognizing the signs and symptoms of an ear infection early may help ...
Fighting Germs in your Rental Apartment in Gainesville, Florida
In this day and age, everybody is concerned about their personal health and the threat of germs wreaking havoc on their immune systems. From the common cold to the flu to H1N1 and beyond, it seems like there are always more and more harmful germs out to get us. Thankfully, however, there are steps you can take to prevent the ...
Combating Headaches in Apartments in Gainesville, Florida
Headaches can come out of nowhere and, depending on the severity, can greatly interrupt your day. When a painful headache emerges, it can be difficult to accomplish anything at work, concentrate in a classroom, sleep, or complete any other daily activity. While headaches can’t be avoided completely, there are steps you can take to decrease your chances of falling victim ...
Tips for Preventing a Cold in Your Rental Apartment in Gainesville, Florida
Even with the great strides modern medicine has made against diseases, the cure for the common cold remains elusive. This annoying group of fast-mutating viruses can fill your week with fevers, sneezes, headaches and more unpleasant symptoms. While there may not be a cure, there are a few tips you can use to avoid the cold and keep yourself healthy ...
The Dangers of Drinking too much Coffee in your Gainesville Apartment
Whether you’re waking up early to go to work or you have an 8 a.m. class to get to, most people need a little something to get them going. One common source of energy that people turn to is coffee. Loaded with caffeine, with the option to add cream and sugar, coffee can provide a burst of energy to help ...
Fighting Acne Outbreaks in your Gainesville Apartment
Embarrassing blemishes can happen to anyone and anytime. Nobody likes going to bed one night and waking up with a nasty new friend on their chin. Everybody gets a pimple every once in a while; however, if you experience frequent outbreaks on your face, you may need to use more caution when washing your face and take a few extra ...
Using an Exercise Bike in your Gainesville Apartment
It seems like the stationary bike is an old-fashioned form of exercise that is stuck in this new age of high-tech aerobics machines, ground-breaking vitamin supplements, new cardio classes, and other advancements. However, regular use of an exercise bike is still one of the best ways to lose weight and get in shape. It can also be a very convenient ...
